STOP THINKING NEGATIVELY: How to manage your mind and be in control of what you think

Do you frequently think negatively? Perhaps, you have a strong inner critic who makes you doubt yourself. Maybe you find yourself mired in stress, anxiety, or sadness or hold a negative outlook on life.

If this describes you, you are probably aware of how unpleasant the consequences can be. The effect of negative thought patterns on us can be significant and in some cases, devastating, causing our relationship to suffer, lowering our energy level and clouding our mood, and burdening our health, our job, and essentially every area of our lives.

It is not as simple as just shoving negative thoughts aside and replacing them with good ones to overcome negative thinking. If it were so easy, wouldn't we all be excited, right?

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