Stop Smoking

Most smoking cessation methods emphasise how difficult it is to stop, list the awful withdrawal symptoms you are likely to suffer and warn you of the risks of cancer and heart disease. They then usually recommend the hindrance of 'nicotine replacement therapy' (really nicotine maintenance) or drugs. You're defeated before you start. In contrast, based on a doctor's actual experience of successfully treating hundreds of smokers, this book shows it's easy to stop if you know how. You will find out why you really smoke, and once you understood that, you won't want to do it any more. It's explained why nicotine products or drugs should not be used, there are no horrible pictures and will-power is not required.