Start Strong

Start Strong: A Real-World Guide to Surviving and Thriving in Your First Year of Brazilian Jiu-Jitsu

Everything they don't tell you (but should) before stepping onto the mats.

Thinking about starting Brazilian Jiu-Jitsu, but feeling nervous, unfit, or totally unprepared?

This book was made for you.

Start Strong is not a technique manual. It's your honest, practical, and sometimes blunt guide to surviving the wild ride that is your first year of BJJ. Written by a coach who specialises in training beginners and taking them through a powerful 12-week program. This book answers the real questions beginners have but rarely ask.

Inside, you'll discover:

How to find the right gym (and spot the red flags early)

What to expect in your first few classes

Why most people quit within 6 weeks - and how not to be one of them

The truth about soreness, struggle, ego, and "not feeling good enough"

How to train smart, build real skill, and avoid burnout

Why being a great training partner matters more than winning

A realistic roadmap of what progress actually looks like in year one

Whether you're fresh off the couch, bored of the gym, or obsessed with the UFC but have no clue what's happening on the ground - this book will help you start your BJJ journey with clarity, confidence, and the mindset to thrive.

You don't need to be young, ripped, or fearless.

You just need to start - and this book shows you how to keep going.