Squash

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include:Information boxes containing 'Top Tips' aimed at all levels of ability. The history and rules of the sport, how to get started and the equipment you need. Techniques, skills and tactics. Practical advice about how to practice, plan, refine your strokes and develop your game. Training, fitness, injury prevention and mental toughness. Colour action images, sequence photographs of the strokes and helpful diagrams.