Spiritual.

This collection contains 2 books: The Key to Happiness and Yin Yoga.If you are wanting to improve your life, tame your mind, getting keys to living a fulfilled life and get yourself out of stress and anxiety then keep reading.In The Key to Happiness you can learn everything you need to declutter and master your mind and begin down your spiritual path, your path of growth with an open heart, with a deep understanding about meditation and how your mind works that will give you keys to live your life to the full. While everyone has the ability to improve their lives, many people are living in darkness afraid and unsure of how to make the change needed. I was once one of these people, as well, when I was a detective on the police force. Overcome with stress, fear, and unrest I turned to the yogi lifestyle and became a certified Experienced Yoga Alliance Registered Yoga Teacher (E-RYT 500) and a Yoga Alliance Continuing Education Provider (YACEP). I am now bringing you the knowledge I gained through my fifteen years of experience on my spiritual journey.Throughout this book, you will learn: * life-altering tools to increase peace and to let go of pain;* the keys to gaining joy and happiness;* why happiness itself is the way;* a little bit about my life on the police force that turned me to the yogi lifestyle and how this impacted my view of spirituality;* the most profound knowledge I have discovered;* Scripts for equanimity meditation, Mudita meditation, compassion meditation, Metta meditation, mindful meditation, and concentration meditation;* The easy-to-understand neuroscience behind meditation and deep breathing, and how they can transform your life;* How to avoid getting caught up in the impermanence of life, letting go of fear and stress, and embracing beauty and happiness;* The importance of having your spiritual path, even if you are not religious. Anyone, no matter their religion, can start down their spiritual path with meditation and yin yoga;By reading this book, you can gain the insight and understanding you need to start along your spiritual path and how getting more room to grown on it without getting entangled in it. Yin Yoga brings you everything you need to begin your journey down the physical and spiritual path of Yin yoga, and to experience the many benefits it has to offer. While you may be familiar with standard Yoga classes, Yin yoga is much more powerful and meditative. This process focuses on promoting a deep physical, spiritual, and mental awareness. Rather than just working the surface of your joints and muscles, you can work your deeper tissues. Your connective tissues and fascia are included in the poses as well. People often lose vital flexibility as they age, with stiffness in the fascia causing pain, which results in the muscles becoming overworked. Yin yoga helps to increase flexibility and overall health as you age, reducing the risk of injury. In This Book You Will Find: * The history of yoga, and how it affects yoga today* The four key principles that define Yin yoga* How traditional Chinese medicine is deeply integrated into Yin yoga* The Meridian channels and five elements of Yin yoga* An in-depth scientific explanation of the benefits of Yin yoga* How to utilise the power of the breath* My Vipassana Approach to the practice* What is limiting your range of motion* How to master 19 Yin yoga poses and their variations (for a total of 51 asanas, including photos, as well as an extra section for shoulder and neck health)Don't allow hesitation to hold you back from making a change for a better life. All you have to do to make the improvements you have been dreaming of is take a step forward. This two books will teach you how to take these steps, allowing you to transform your life for the better. If you are looking for wellness of mind and body, don't waste another moment, BUY this book collection NO