Somatic Healing for Cptsd

SOMATIC HEALING FOR CPTSD

Release Trauma at the Root, Reclaim Your Power, and Feel Safe in Your Own Body Again Are you tired of feeling stuck in survival mode, even when your mind tells you that you're safe? Somatic Healing for CPTSD is a compassionate and science-backed guide for trauma survivors who long to feel grounded, whole, and in control of their bodies again. Drawing from cutting-edge neuroscience and body-based therapies, this transformative book helps you break free from the lingering effects of complex trauma without re-traumatizing yourself in the process. You'll learn how to:

Understand what CPTSD really is and how it differs from PTSDRegulate your nervous system through safe, practical somatic toolsReconnect with your body using breathwork, movement, and interoceptionBreak cycles of shame, dissociation, and emotional overwhelmSet healthy boundaries and create safe, embodied relationshipsBuild daily rituals that promote long-term healing and resilienceGrounded in Polyvagal Theory, Somatic Experiencing, and real-world examples, this book is more than information, it's a pathway to inner safety, empowerment, and healing from the inside out.Whether you're new to trauma work or have tried talk therapy without results, Somatic Healing for CPTSD offers the missing link: a gentle yet powerful way to reclaim your body, rewire your responses, and rediscover peace. You are not broken. You are healing. And your body already knows the way.