Social Anxiety

This book contains proven steps and strategies on how to slay anxiety disorder. Mental health professionals had traditionally called severe social anxiety, social phobia. Recently the term social anxiety disorder has come into use. We will use social anxiety disorder in this manual with one exception. We will describe how to overcome specific social fears like worrying that others will see your hand shaking while writing a check. Because these fears tend to be much focused we continue to use specific social phobias to describe this aspect of social anxiety disorder.