Simple Ways To Have A Balanced Mental Health: How To Improve Mental Health

Simple Ways to Have a Balanced Mental Health

How to Improve Mental Health

A positive concept known as mental health is defined as the well-being of a person or a community. The concept is concerned with the enjoyment of life, the ability to cope with stress and sadness, the achievement of goals and potential, and a sense of connection to others. Mental health is more about wellness than illness, and it is more than just the absence of a mental health condition. Just as with mental health, physical health is not fixed. Mental health exists from positive, spectrum, healthy functioning to severe symptoms of mental health conditions on others. Throughout a person's life, their mental health fluctuates along this spectrum in response to various stressors and circumstances. People at the green end of the spectrum are healthy, with high levels of resilience and well-being. People may have difficulty coping as they move into the yellow zone. People in the orange zone have more difficulty coping, and symptoms may become more severe and frequent.

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