Sheldon Mindfulness: Keeping a Mindful Journal

This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.Topics include:* where to start ('home is where we start from')* writing your experience* recording key moments - or 'steppingstones'* dealing with writer's block * free writing and how to use it* other techniques such as recording and listing* letter writing and creativity* how to integrate keeping a journal with the mindful practice of letting go