Self-Growth Book

Enhance your social life starting with yourself first In Self-Growth three-in-one book bundle I have put together three pillars of self-development for you to learn, practice, and to enjoy too. These three combined books in one offered to you with an affordable price as well.



In Book One...Self-Love

Here are some of the skills you will learn to help you to appreciate yourself first and then appreciating others:



Chapter 1: Pillar One: Self Motivation Chapter 2: Pillar Two: Self-Awareness Chapter 3: Pillar Three: Self Loving With JournalingChapter: 4: Pillar Four: Self-ForgivenessChapter 5: Pillar Five: Self-Spirit Healing Chapter 6: Pillar Six: Positive Self-Talk Chapter 7: Pillar Seven: Self- CriticismChapter 8: Pillar Eight: Self Esteem Chapter 9: Pillar Nine: Self-ImageAnd much more... In Book Two...The Way Out Of Emotional Abuse



You will recognize all kinds of emotional abuse and what to do about it:



CHAPTER ONE: What is emotional abuse?Understanding emotional abuse

Types of emotional abuse

Effects of emotional abuse



CHAPTER TWO: Emotional BullyingEmotional Blackmail

How to avoid being a victim of emotional blackmailing

Verbal abuse

Signs of verbal bullying

The general effects of emotional bullying to their victims



CHAPTER THREE: Psychological AbuseKnowing you are a victim of psychological abuse

How those around us can make us realize that we are psychologically injured.



CHAPTER FOUR: Emotional ManipulationSigns that you are emotionally being manipulated.

The important facts in ensuring you protect yourself from emotional manipulators

How to identify the lethal manipulators



CHAPTER FIVE: Emotional Abuse in RelationshipsHow to realize that you are in an abusive relationship

Some of the important facts about relationship abuse



CHAPTER SIX: Emotional child abuseHow parents and caregivers take part in emotional child abuse

The signs that a child is a victim of emotional abuse

CHAPTER SEVEN: The Way Out Of Emotional AbuseEmotional managementSome of the important strategies to manage your strong negative emotions

The types of therapy for emotional abuse



And in Book Three- Mindfulness you w ill be amazed how your Self-Growth improves by adding the Mindfulness Skill in your lifestyle and one chapter is dedicated for Mindfulness for ADHD individuals.

Here what you will learn and benefit:

Chapter 1: What is Mindfulness? Chapter 2: Mental ToxinsChapter 3: Benefits of MindfulnessChapter 4: Living the Mindfulness LifestyleChapter 5: MeditationChapter 6: Mindfulness for ADHD