Self-Compassion and Self-Esteem Toolbox

Are you a highly compassionate and empathetic person who, by the same token, struggles to be compassionate and kind to yourself? Are you finding that your negative self-talk is becoming more and more toxic?

Do you sometimes feel that you are one of the biggest obstacles standing between you and your goals? You may be surprised to discover that the solution to this begins with simply being kind to yourself. We will experience many different types of relationships in our lives but none will be more important than the relationship we have with ourselves. Indeed, although we may not readily acknowledge it, the quality of all other relationships are deeply embedded in our relationship with ourselves. Have you ever wished that someone could just give you a toolbox that would contain all of the implements you need to increase your self-compassion and boost your self-esteem? Rather than reading a wide range of self-improvement books, wouldn't it be so much easier to have practical strategies in one place? If you have been searching for an all-in-one, powerful life changing resource, then the Self-Compassion and Self-Esteem Toolbox is the book for you. With evidence-based strategies that work on a variety of areas of your life, you will soon be well on your way to greater emotional resilience and love for yourself. No matter how high our sense of self-worth is to begin with, difficulties and traumatic experiences in life can beat us down especially if we find that these events happen one after the other with no break to recover in between. This is often the case in life, and we can find it difficult to get back up after getting knocked down several times. In such instances, we need to consciously work on increasing our self-worth in order to start achieving goals again but it is also vital that we do this with the greatest compassion for ourselves. In the same way that you would not tell a friend to "just get over" a trauma or difficult period in their life, you cannot do this to yourself either. Inside the Self-Compassion and Self-Esteem Toolbox, you will be provided with the tools you need to:

Implement effective and practical strategies to increase your levels of self-love and acceptance

Be kind to yourself

Free yourself from destructive thoughts and emotions which become obstacles to your happiness and success

Use mindfulness and compassion to overcome self-criticism and negative self-talk so that you can embrace who you are

Use proven methods to accept yourself for the phenomenal and complex being that you are, build your inner strength and resilience and thrive

Written in a conversational tone, Self-Compassion and Self-Esteem Toolbox, is a self-improvement book that leaves you feeling like you have just had a really good chat with a friend. If you are ready to move forward in your life with compassion for yourself, improve your self-esteem, and learn how to love yourself again, then get ready for your journey to begin. The most important relationship you will ever have is with yourself. Scroll up and click "Add to Cart" now because this is the time to invest in that vital foundation for success.