Self-Compassion

A 31-day self-compassion challenge to encourage and support you to take care of yourself, put yourself first and step forward into your true self. This will help you to pay more attention to your activities which give you energy and support your wellbeing as well as those that drain you and leave you exhausted. Every day you get to experience activities, new or known and practised so you can choose which ones are better for you and allow you to be more self-compassionate throughout all areas of your life. This is a 31-day challenge which you can complete over 31 days or take as long as you wish if the activities take longer. You can repeat as often as you wish as once you buy the book, the challenge is yours and you can adapt it as often as you need to. Self-compassion is the least selfish act you can do for you and others.