Secrets of Shiatsu

Secrets of Shiatsu is the ultimate beginners guide to shiatsu, explaining the history and principles of the therapy, along with an illustrated step-by-step routine, and easy to follow self-treatment remedies. Part of the updated and reformattedSecrets of series, this book explores the secrets of shiatsu, including:Preparing physically and mentally to give shiatsuBasic shiatsu techniques and terminologyAn extensive shiatsu routineShiatsu treatments to try on yourselfDerived from an Eastern healing tradition dating back nearly 2000 years,shiatsu, meaning ';finger pressure', is a relatively modern therapy that is gaining popularity in the West. It involves improving energy flowbyapplying pressure to stretching, or manipulating specific parts of the body.This book explains shiatsu terminology, describes the therapeutic value ofthe practice, and gives step-by-step instruction on how toperform shiatsu onyourself and others. Master these complex, often subtle techniques to helptreat ailments such as anxiety, insomnia and back pain, and bring harmony to body and mind. If you like this, you might also be interested in Secrets of Reiki . . .