Saving Grace

'A grippingly intelligent and likeable feminist memoir of weight loss' Julie Myerson

Over a decade ago, Grace Kitto was a successful TV producer, wife and mother. She was also clinically obese and on the path to Type 2 diabetes. Determined to stick to one of her serial diets, she soon found herself eating an ice cream, as if on autopilot, and the realisation sparked an epiphany: the solution to her many failed diets lay in her unconscious. She resolved to reset the patterns that led her to obesity.

Saving Grace is her funny and courageous memoir of that journey, the questions she posed and discoveries she made within the fields of psychology, neuroscience and biochemistry. She devised her own self-help system: a slow, sustainable diet, which she details here, that will instruct and inspire others to follow in her footsteps on their path to healthy weight loss.