Rethink the Drink

Rethink the Drink: A Beverage Survival Guide for DI Warriors is the ultimate hydration playbook for those living with Diabetes Insipidus (DI). This life-changing guide doesn't just tell you to "drink more water"-it shows you how to drink smarter, retain fluids longer, and avoid the silent beverage traps that worsen your condition.

From coffee to coconut water, soda to spring water, this book ranks over 100 popular beverages by hydration value, sodium content, and safety for DI. Discover which drinks save you-and which ones silently sabotage your body. Learn how to craft powerful, vasopressin-friendly hydration formulas at home, decode hidden dehydrators in everyday life, and master social settings without compromising your health.

With practical tools like drink charts, emergency hydration recipes, and journaling prompts, Rethink the Drink puts you in control of your hydration like never before. Whether you're newly diagnosed or a long-time warrior, this book is your essential survival manual for living stronger, thinking sharper, and thriving with DI.

Stop guessing. Start mastering. Because when you rethink what you drink-you reclaim your power.

For DI warriors, caregivers, and anyone ready to outsmart dehydration-this is your guide.