Refresh!

Daily stressors and negative life experiences impact how we feel and how we function in the major areas of our lives - home, work, and relationships. It is important to determine what your daily stressors are because you have to know what is draining you. In Robyn's first book, A Healing Conversation: Beginning Steps Towards Dealing With A Painful Past, she explores several different methods to help with expressing and coping with emotions in a healthy manner. In this book, she digs deeper into the concept of meditation by using a process she calls "therapeutic devotion."