Quiérete Bien. Quiere Mejor / Love Yourself Well. Love Better

Has o?do alguna vez aquello de «nadie te querr? hasta que no lo hagas t? ? En realidad, la pregunta deber?a ser: c?mo nos quieren?, nos quieren bien? Y, sobre todo, nos queremos bien a nosotras mismas? Crear tu concepto de amor, romper con los mitos rom?nticos, definir tus l?mites y ser tu propio lugar seguro son algunas de las herramientas para empezar a desaprender todo lo que nos han contado sobre las relaciones y reconstruirlas de forma sana, contigo misma y con los dem?s. Para, respira y t?mate el tiempo de conocerte y aceptarte, y empieza a quererte bien para querer mejor. Un libro con ejercicios pr?cticos para trabajar herramientas clave como: - La empat?a

- Los l?mites

- El equilibrio

- La autoestima

- El concepto de amor

- Y mucho m?s. ENGLISH DESCRIPTION Have you ever heard the saying, "No one will love you until you love yourself"? In all reality, the question should be: How are we loved? Are we loved well? And most importantly, do we love ourselves well? Creating your own concept of love, breaking free from romantic myths, defining your boundaries, and becoming your own safe space are just a few of the tools to help you unlearn everything you've been taught about relationships, and rebuild them in a healthy way--both with yourself and with others. Pause, breathe, and take time to get to know and accept yourself. Begin to love yourself well, so you can love others better. This book includes practical exercises to work on key tools such as:

EmpathyBoundariesBalanceSelf-esteemThe concept of loveAnd much more.