Pathway to Flow

Brought to you by Penguin.Discover how 15 minutes a day can awaken your creative magic and spark joyHave you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as 'flow', a focused state where the mind and body are at their most serene.In this book, former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method to create a reliable pathway to flow and effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.'I love this book!' Dr Jeff Rediger | 'Intelligent and accessible' Helen Russell | 'An illuminating, fun read' Camilla Nord | 'Thoroughly recommended' David Robson'I enjoyed every minute of this fabulous book' Professor Joe Devlin, former head of Experimental Psychology at UCL(c)2024 Julia F. Christensen (P)2024 Penguin Audio