Overcoming Digital Addiction: Step-by-Step Exercises to Break Free from Screen Dependence, Reclaim Your Focus, and Live a Balanced Life

Overcoming Digital Addiction: Break Free from Screen Dependence, Reclaim Focus, and Live a Balanced Life

Are you spending hours glued to your phone, endlessly scrolling, checking notifications, and feeling more distracted than ever? You're not alone. In today's fast-paced digital world, millions silently struggle with digital addiction, screen dependence, and social media overuse-often without realizing it.

In Overcoming Digital Addiction, business and mindset coach, Jef Benson gives you a proven, step-by-step guide to regain control of your mind, your time, and your life. This isn't about throwing away your phone-it's about using technology with intention instead of letting it use you.

Inside, you'll discover:

¿ The hidden psychology of screen addiction and how tech companies keep you hooked

¿ Practical strategies for a digital detox that actually works

¿ How to rebuild your focus, productivity, and attention span

¿ Morning and evening rituals to create a tech-free lifestyle of peace and clarity

¿ Simple tools to reduce stress, improve sleep, and strengthen real-world relationships

¿ How to guide your kids to develop healthy screen habits in a digital-first world

Whether you're a professional struggling with distraction at work, a parent worried about your children's screen time, or someone who simply wants to live with more purpose, balance, and freedom-this book is your roadmap to transformation.

Take the first step today and break free from the digital chains. Your best life is waiting-offline and in full focus.

Perfect for readers searching for:Digital detoxScreen addiction recoveryProductivity and focusOvercoming social media addictionTechnology and mental healthHealthy digital habitsRead now and reclaim your power!