Nutritional Value and Functions of Various Foods: A Guide to Healthy Eating

This book provides a comprehensive exploration of the nutritional value and functions of different food products. It offers valuable insights into the importance of healthy eating and provides an overview of the essential nutrients required by the body. The book delves into proteins, carbohydrates, fats, vitamins, minerals, and phytochemicals, discussing their roles in growth, tissue regeneration, immune system support, energy production, brain function, digestion, and overall well-being. Furthermore, it highlights the significance of balanced nutrition based on age, gender, and physical activity level. With practical advice, helpful tips, and evidence-based information, this book serves as a valuable resource for individuals seeking to optimize their nutrition and make informed dietary choices. Whether you are a health-conscious individual, a student, or a healthcare professional, this book will deepen your understanding of the nutritional content and benefits of various food products, empowering you to make healthier and more informed dietary decisions.