Nurture your Body

Begin the Journey to a Healthier You Learn how to adopt a healthy lifestyle, choose healthy foods and supplements, get active & implement a fitness routine and enjoy healthy recipes There is much more to weight loss, living a healthy lifestyle, and getting in good physical shape than the number on your bathroom scale. There are several layers of issues that have to be addressed when trying to live a healthy life or lose weight. Proper exercise, hydration, rest, confidence, emotional well-being, stress level, genetics, and environment are all key factors in the journey to a losing weight, getting healthy, and feeling better. This book gives a basic overview of why we are currently overweight as a nation, and how to begin your journey to a healthier you Carmel D. Brown is a Certified Personal Trainer and a Certified Fitness and Nutrition Specialist by the National Academy of Sports Medicine. She is also a Licensed Clinical Professional Counselor with an M.A. in Professional Counseling. She is Co-Owner of Club Exhilaration Wellness Center and runs her own private counseling practice, where she coaches individuals and families on how to live their best life by transforming their physique and way of thinking, increasing optimism and self-esteem, and by improving mental and physical health. Carmel believes optimal quality of life occurs when you are physically healthy, spiritually healthy, and emotionally healthy. Visit her website at: www.CarmelBrownConsulting.com