No Hagas Montañas (Ed. Ilustrada) / Don't Make a Mountain Out of a Molehill (and Everything Is a Molehill) (Illustrated Edition)

Por el autor del best seller El arte de no amargarse la vida. La terapia que ha transformado a millones de personas. Una nueva mentalidad que har? que te sientas cada d?a m?s contento, que no te enfades por peque?eces y que goces de una gran autoestima. Este libro incluye cap?tulos especiales para: - Combatir el sobrepeso con facilidad.

- Conquistar el ?xito en lo que te propongas.

- Resolver los conflictos de pareja.

- Superar la muerte de un ser querido. «Un libro eficaz y profundo, basado en evidencia cient?fica Dr. LUIS MIGUEL MART?N, psiquiatra, Hospital del Mar (Barcelona) «Si lo lees, quiz? sientas que hay m?s caminos que los que t? cre?as MANOLO GARC?A, m?sico y excomponente de El ?ltimo de la Fila ENGLISH DESCRIPTION By the bestselling author of The Art of Not Being Resentful. The therapy that has changed millions of people. A new mindset that will make you feel happier each day, not getting upset over the little things, and enjoying a great self-esteem. This book has special chapters to: - Address and overcome weight issues easily

- Achieve success in everything you set your mind to

- Solve relationship problems

- Overcome the death of a loved one Learn to use your mind to your advantage so you can reach complete happiness. Rafael Santandreu goes back to the fundamentals of cognitive psychology with a book that serves as a big toolbox: whatever problem you may have, you'll find tools and advice to address the specific area that is concerning you.