Navigating Perimenopause

Simply a comprehensive guide to understanding and managing perimenopause, the transitional phase before menopause. Dr. Lynch explains the hormonal changes that occur, common symptoms like hot flashes, mood swings, and sleep disturbances, and offers practical strategies for relief. She covers lifestyle adjustments, nutrition, exercise, and medical treatment options, empowering women to take control of their health during this phase. The book also provides advice on how to communicate with healthcare providers and make informed decisions about hormone therapy and natural remedies.