Nature and Practice of Yoga

'The Nature and Practice of Yoga' by Annie Besant offers a profound exploration into the spiritual and practical dimensions of yoga. Besant elucidates the essence of yoga, blending philosophical insights with tangible practices for mind, body, and soul alignment. This enlightening work guides readers through techniques for meditation, breath control, and ethical living, presenting yoga as a holistic path to self-discovery, inner peace, and spiritual awakening.