My Mindful A to Z

A Fun and Educational Way to Learn through the Alphabet.



My Mindful A to Z is a great tool to inspire mindful practice. 

This book introduces simple practices to encourage and build a positive lifestyle for children.

Whether it's breathing, connecting to Earth, sharing your feelings, or meditating, there's something for every child. 



"Watching the clouds as I lay in the breeze. Dancing with dandelions makes me feel free."



Written in rhyme, this book creates a fun and engaging learning experience that's both engaging and memorable.



Benefits of the Book:

Teaches words through the alphabet A to Z, assisting in early word and letter recognition.Introduces rhythm and rhyme through written text.Empowers children with the tools to inspire mindful practice.Encourages a positive growth mindset.Inspires children to adopt healthy habits.Assists children in maintaining a positive outlook on life.Increases children's awareness of mind, body and spirit.



There are three books in the My Personal A to Z Series:

My Mindful A to Z: An Alphabet Book to Inspire Mindful PracticeMy Spiritual A to Z: An Alphabet Book to Foster Spiritual AwarenessMy Wellbeing: An Alphabet Book to Enhance Wellbeing



Free printables can be downloaded from sarahpalmer.com.au

or connect with me on IG at Raising Sensitive Children