My Fruit Book

By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weight and normal growth. Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults.Involve your children in food shopping and preparing meals.Fruits are very important to us as it provide nutrients, fiber, vitamins, minerals and energy in order for your body to be healthy and fit.