MVP

'Powerful ... an essential guide for us all' Gerry Hussey

In his ground-breaking new book, top performance coach Tony Óg Regan sets out how to lead and succeed as the most valuable player in work, sport and life. Newfound clarity and confidence can be yours.

Using his unique 'Mindset Match' approach, combined with his experience as an athlete, Tony Óg will show you how to:

- Identify and reach achievable goals

- Transform negative mindsets

- Focus on what you can control while letting go of what you can't

So you can:

- Navigate high-stress moments with courage and anticipation instead of fear

- Gain greater self-belief

- Experience lasting growth and success

'Invaluable for teams and individuals wanting to take their performance to the next level' Darragh O'Sullivan, manager of All-Ireland club winners Ballygunner