Mma

Explore the intensity of Mixed Martial Arts movements, including strikes, takedowns, and grappling holds to defeat opponents in this exciting series. Each volume provides an overview of MMA and the history of a particular sport. Star fighters and instructors are profiled, and each book explains the equipment, training, preparation, rules, and purpose of self-defense techniques. Also explained are the skills that are used to develop discipline, respect, and good physical health. Each book also includes step-by-step color photography with clear explanations to break down ten or more moves performed by MMA trainers to help fighters grasp each combat technique.