Mindset Dad 90 Day Journal

This journal is intended to guide you through the early stages of fatherhood. It accompanies the Mindset Dad 30 DAY SWITCH book. We recommend reading the book alongside completing this journal. Use the calendar to keep track of your days. The simple act of writing down your feelings, emotions, aspirations and goals has confirmed some pretty impressive benefits. It can boost your mood; enhance your sense of well-being and improve your working memory. Each day includes three simple daily habits: 1. Choose your one-word intention for the day 2. Allocate your self-care activity (anything you do on your own from cooking to cycling) 3. Make the daily choice to look at the positives in life The habit of journaling itself, will also help you to upgrade habits across all other areas of your life. Enjoy dedicating time to yourself every day to reflect on how you are feeling during this period of huge change in your life - you deserve it. It will also hugely benefit those people around you too.