Mindfulness Therapy
- Learn to Live a Happy and Fulfilling Life! Enjoy Every Moment (De-stress and Find Transformative Peace and Happiness for Your Everyday Life)
- Format
- Bog, paperback
- Engelsk
- 210 sider
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Leveringstid: 7-12 Hverdage (Sendes fra fjernlager) Forventet levering: 17-03-2026
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Beskrivelse
This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.
A preview of what you will learn...
- What is mindfulness
- Technique of āpānāsati (focusing on breath)
- How to practice the buddho (mantras)
- Principles of love and kindness (mettā)
- Recognize and free yourself from negative thougths
Mindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems.
Detaljer
- SprogEngelsk
- Sidetal210
- Udgivelsesdato10-09-2020
- ISBN139781990084041
- Forlag Rob Miles
- FormatPaperback
- Udgave0
Størrelse og vægt
10 cm
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