Mindfulness Is My Map

"Mindfulness is My Map" is a heartwarming Social-Emotional Learning (SEL) story that introduces children to the power of mindfulness and how it can help them navigate their feelings, stay calm, and find peace in any situation.

Meet Adam, a curious and thoughtful boy who learns about his special mindfulness map-a guide that helps him slow down, take deep breaths, and focus on the present moment.

Perfect for readers ages 4-8, this inspiring story teaches children simple mindfulness techniques they can use at home, at school, or anywhere life gets overwhelming. Mindfulness is My Map encourages young readers to develop self-awareness, practice emotional regulation, and find joy in the present.

A wonderful resource for classrooms, bedtime routines, and family storytime, this book will spark meaningful conversations about how mindfulness can be a lifelong tool for peace and resilience.