Mindful Travelling

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor!Mindful Travellingexplores whybroadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really areoutside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcasestaying open, curious, and present wherever you are.