Mindful Parenting in the Digital Age

Mindful Parenting in the Digital Age

Raising Resilient Kids with Balance, Compassion, and Tech-Savvy Strategies

Are you overwhelmed by screen time battles, worried about your child's emotional health, or unsure how to guide your family in a tech-driven world? Mindful Parenting in the Digital Age is your practical, compassionate roadmap to raising connected, confident kids-without losing connection with each other.

This essential guide blends the latest psychological research with real-life family stories, offering doable strategies for parents navigating screen time, social media, digital safety, and emotional regulation. With mindfulness at its core, the book helps you foster calm communication, build tech boundaries that stick, and create a healthier digital culture at home.