Mindful Dreaming

An easy-to-follow guide to harnessing the power of dreaming in order to enhance sleep quality and change your life.There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains:* What dreams are and why they are so important* How to improve sleep quality and wake up refreshed* How to have lucid dreams* How to transform nightmares and heal from the pastThis is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives