Meditation in 7 Easy Steps (7 Easy Lessons & Exercises for Beginners!)

MEDITATION FOR BEGINNERS IN EASY STEPS contains the seven basic lessons and exercises you need to learn the basics of this ancient spiritual practice and start experiencing a more joyful and peaceful life. Its pages are based on the teachings of the German-Canadian spiritual master Eckhard Tolle, author of the best-selling book "The Power of Now," as well as those of Dalai Lama, Krishnamurti, Swami Vivekananda, Ramana Maharshi, Swami Sivananda, and Maharishi Mahesh Yogi, among others.

WHAT THIS MEDITATION WORKBOOK CAN SHOW YOU:

*Why the chattering mind is often compared with a wild animal.

*How our mind creates our own suffering, grief, anger, worries, and desolation.

*What "mantra meditation" and how to use a mantra to train your mind easily.

*The primary benefits and steps of meditation practice.

*How to face our thoughts during meditation.

*How to recognize the illusory nature of our "false self" during meditation.

*How to meet our "true Self" during meditation.

*How to face stressful situations, avoid excessive worries, and keep a clear mind whenever times go wrong.

*How to experience fulfilling inner stillness and peace of mind.

*And more

START MEDITATING TODAY AND CHECK OUT THE REST OF THE SERIES

VOLUME 1.- Living in "The Now" in Easy Steps

VOLUME 2.- Buddhist Meditation For Beginners

VOLUME 3.- Spiritual Hindu Tales to Calm Your Mind

VOLUME 4.- Christian Meditation in Easy Steps

VOLUME 5.- Meditation in 7 Easy Steps

VOLUME 6.- Stop Negative Thinking in 7 Easy Steps

VOLUME 7.- Understanding Eckhart Tolle: The Power of Living in The Now

VOLUME 8.- Eckhart Tolle: His Life & Quest for The Power of Now

VOLUME 9.- Understanding Eckhart Tolle 2: In Search of The Power of Now

VOLUME 10.- DALAI LAMA, His Magical Childhood and Teenage Years