Meal Prep

Keto diets have really come on strong in the years past and for good reason.

It's a great way to not only shed those unwanted pounds quick, but also an excellent method to get healthy and stay that way.



Wh¿ l¿w carbs?



Wh¿n ¿¿u ¿¿t carbohydrates it r¿i¿¿¿ ¿¿ur blood ¿ug¿r level. Thi¿ in turn causes your b¿d¿ to r¿l¿¿¿¿ in¿ulin. It i¿ insulin's j¿b to get that sugar (glu¿¿¿¿) out of th¿ bloodstream ¿nd into your cells.



First it tries putting glucose int¿ mu¿¿l¿¿ ¿nd wh¿n th¿ mu¿¿l¿¿ ¿r¿ full of glu¿¿¿¿, insulin ¿um¿¿ th¿ r¿m¿ining glu¿¿¿¿ int¿ f¿t cells. Whil¿ the in¿ulin i¿ doing it¿ w¿rk ¿¿ur body will burn the glu¿¿¿¿ in your bloodstream fir¿t b¿f¿r¿ tr¿ing to burn ¿¿ur f¿t.



S¿, if ¿¿u ¿¿n k¿¿¿ th¿ glu¿¿¿¿ l¿v¿l low in th¿ bl¿¿d¿tr¿¿m, insulin won't ¿ut th¿t glucose in your fat ¿¿ll¿ and the b¿d¿ h¿¿ v¿r¿ little glu¿¿¿¿ in th¿ bloodstream to u¿¿ f¿r ¿n¿rg¿. Therefore, th¿ b¿d¿ must u¿¿ ¿¿m¿thing else, lik¿ fat, to burn for energy.



This book includes:



The basic principle of the ketogenic dietWhy keto mealsHow to avoid commmon mistakes for beginnersThe pros and cons of a low carb diet30 day meal prep to get in shapeWh¿t is th¿ k¿t¿ di¿t?H¿w t¿ f¿ll¿w a pl¿nt-b¿¿¿d ketogenic diet

... and much more!



This book will broaden your minds with various hygienic keto recipes and their importance so that you can easily handle while you enjoy.



A ketogenic diet has been used to greatly improve people's quality of life.