Mastering Insulin

Prediabetes is a health condition in which blood sugar levels are higher than normal but not yet at the level of diabetes. It is a crucial warning sign that indicates an increased risk of developing type 2 diabetes. Prediabetes can often be managed and even reversed through lifestyle changes such as a balanced diet, regular exercise, and stress management. Understanding and addressing prediabetes is essential for preventing the onset of full-blown diabetes and maintaining overall health.

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