Mastering Borderline Personality Disorder

This researched and evidence-based workbook guides individuals toward well-being, empowerment, and transformation through twenty-eight exercises that emphasize adaptive responses, resilience, and resourcefulness.

Workbook users learn to incorporate self-care, healthy coping strategies, boundary setting, and techniques for maintaining intimate, stable, and fulfilling relationships.

Learners acquire new skills that boost life satisfaction, balance positive and negative emotions, promote self-acceptance and personal growth, and align their actions with their values and abilities.

Gain control over unhealthy behaviors that interfere with your daily life and seek treatment.Identify and address your "triggers" and develop a plan to manage them better.Learn to express your feelings healthily by identifying, responding to, and better managing your emotions.Focus on problem-solving, enhancing your ability to address challenges in everyday life more positively.

Learning Objectives

Lay the foundation for your journey to recovery by helping you gain control over life-threatening behaviors, behaviors that interfere with you getting treatment, and behaviors that interfere with your daily life.Understand the definition of quality of life and contrast it with your quality of life.Learn about your "triggers" and develop a plan to manage them better.Learn to express your feelings healthily by identifying, responding, and better managing your emotions.Focus on problem-solving, enhancing your ability to address challenges in everyday life more positively.Better regulate extreme emotions that arise from frustration due to feeling unheard or misunderstood.Strengthen and stabilize your sense of identity.Bring all the lessons and skills of the preceding stages together to help you connect with the outside world, your loved ones, and yourself.

Alt-PsyHealth draws upon the mental health coaching model to empower clients to set goals, build skills, and foster resilience through structured, collaborative, and solution-focused guidance. We are not licensed mental health professionals, though experienced, and our deliverables are based on research and are evidence-based methods.