The Low Appetite Cookbook

'The ultimate guide to eating well when your appetite is small.' – Nichola Ludlam-Raine, specialist weight management and bariatric dietitian The Perfect GLP1 Companion

What do you eat when your appetite disappears — but your body still needs fuel?

Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy.

When food feels like a chore, portions are small, and motivation is low, this book is here to help.

The Low Appetite Cookbook offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites — without pressure or overwhelm.

Inside you’ll find:

Nutrient-dense recipes built around quality, not quantityEasy, protein-rich meals and snacks tailored to your energy and appetiteNo-cook options and speedy meals for low-effort daysTools to simplify cooking and boost motivationStrategies to support immunity, energy and muscle strength Low appetite eating is about eating smarter, when every bite counts and every meal matters.

Small portions. Big nutrition. Real results.