Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More
- Format
- Bog, hæftet
- Engelsk
- 56 sider
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Leveringstid: 7-9 Hverdage (Sendes fra fjernlager) Forventet levering: 11-03-2026
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Beskrivelse
If you've been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about:
What Macros Are
How to Estimate How Many You Need Per Day
How To Track Them Easily via a FREE App
How to Figure Out your Daily Caloric Requirement
How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)
How to Read & Understand Nutrition Labels• How to Use My Fitness Pal properly to Track Calories & Macros
How to Adjust Your Calorie & Macros Needs to Fit Your Goals
How to Understand Portions
PLUS it also includes:
• 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 - 2,000 for males)
• BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar
• BONUS "Best Fast Food Options" list to help you make better food choices when eating out
Detaljer
- SprogEngelsk
- Sidetal56
- Udgivelsesdato18-12-2020
- ISBN139798669470289
- Forlag Independently Published
- MålgruppeFrom age 0
- FormatHæftet
- Udgave0
Størrelse og vægt
10 cm
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