Live Longer, Live Better
- Format
- Bog, paperback
- Engelsk
- 160 sider
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Beskrivelse
Unlock the Secrets to a Longer, Healthier Life with Live Longer, Live Better
Want to boost your longevity and live longer while staying vibrantly healthy? In this groundbreaking guide, Drs. Marshall and Nakamura combine cutting-edge science with practical strategies to help you master healthy aging and extend your lifespan-without extreme diets or exhausting workouts.
Discover how to:
? Slow ageing naturally and increase your healthspan
? Implement anti-ageing habits backed by real science
? Optimize nutrition, exercise, and sleep for a long life
? Explore emerging age reversal and life extension breakthroughs
? Enjoy aging well with energy, mental clarity, and strength
Whether you're 40 or 70, Live Longer, Live Better reveals how to live longer and healthier-starting today. Your journey to a youthful, thriving future begins here!
(Inspired by the latest longevity research and real-world results!)
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Detaljer
- SprogEngelsk
- Sidetal160
- Udgivelsesdato23-06-2025
- ISBN139798289302670
- Forlag Independently Published
- MålgruppeFrom age 0
- FormatPaperback
- Udgave0
Størrelse og vægt
10 cm
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