Little Ways to Keep Calm and Carry On

First featured on a British poster produced during World War II, Keep calm and carry on has become the mantra of millionsbut exactly how to keep calm remains a difficult question for most of us.The next time you are stressed by pressures at work, overwhelmed by lifes challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, youll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, youll find that this pocket guide is all you really need whenever you need a little help keeping calm.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.