Ligereza: Deja Atrás El Pasado, Conecta Con El Presente Y Expande El Futuro / Li Ghter. Let Go of the Past, Connect with the Present, and Expand the F

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Deja atr?s el pasado, conecta con el presente y expande el futuro un plan de compasi?n radical para ir hacia dentro y aliviar la pesadez que nos impide sanarnos a nosotros mismos y al mundo. Avanzar hacia tu sanaci?n es posible desde el aprendizaje de la autocompasi?n hasta la liberaci?n y madurez emocional. abordar con honestidad las ansiedades y los miedos de los que sueles huir te ayudar? a eliminar la tensi?n, a aligerar la mente y a reconectar con el hoy. ver?s que, mientras te fortaleces y ampl?as la autoconciencia, el mundo que te rodea se volver? m?s acogedor, brillante, y ser?s capaz de aportar armon?a a quienes te acompa?an en este viaje. ENGLISH DESCRIPTION #1 NEW YORK TIMES BESTSELLER A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible. In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we'll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it's our responsibility--and also part of the healing journey--to take actions to support the health and harmony of all people.