Krav Maga

Discover the powerful self-defense techniques of Krav Maga, the renowned Israeli military combat system that anyone can master.Increasingly popular around the world, Krav Maga is a swift, powerful, and simple method for fending off any kind of attacker-and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can learn the essentials of this effective hand-to-hand fighting system and reap the rewards of increased safety, confidence, and conditioning.With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the essentials:* What Krav Maga is all about* How to protect your body's vulnerable targets and master weapons defense combat* Using an opponent's momentum against them* Escaping all kinds of grips and holds* Combining punches, kicks, and other moves into a powerful conditioning workout to lose weight, increase core strength, and improve muscle tone* Specially designed drills and a 12-week training program to become a smart and prepared fighterWritten by one of America's foremost Krav Maga experts, this exciting guide opens the door to an empowering set of self-defense techniques that anyone can master. Start your journey to becoming a confident and capable kravist today!