Intermittent Fasting

Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Weight Loss + Intermittent Fasting for Women, the Easy and Complete Guide to Control Hunger, Burn fats in Healthy and Simple ways was designed to introduce

health enthusiasts of all levels to the simplicity and effectiveness of Intermittent Fasting, specifically with regards to women's health. Readers will finish the book confident in their knowledge

of Intermittent Fasting, how it will work best for their specific

health needs and ready to get started on the path to a lighter and

healthier life. Intermittent Fasting involves controlling the body's calorie intake by blocking out periods of time where no food is

consumed. Some people choose fasting schedules where they fast

for a set number of hours each day, while others eat normally

most days and strictly limit or eliminate their food intake on

alternate days. As with any diet or weight loss program, it is

important to choose the right fasting method to meet the needs

of a particular body shape or health goal, a process wherein

readers will develop a deeper grasp of as they make their way

through this helpful and informative guide. With this book, readers will discover the origins of Intermittent

Fasting and how it has become one of the most widely practiced

weight loss trends in the United States. They will also learn

about:

The pros and cons of Intermittent Fasting

How to determine if fasting is the right choice for their health needs The science behind how the body processes food and how this affects weight loss

The unique benefits and risks women encounter when fasting

How to pick a diet that works with their fasting plan and supports a wholesome lifestyle

The importance of eating whole foods and the difference they make when dieting

A practical, lesser-known way to control Type 2 Diabetes

A simple way to improve your appearance

Easy, money-saving recipes to help you start planning your meals for maximum nutritional benefits, as well as a beautiful, simple way to improve the hormones in your body (which allows your cells to run more efficiently and healthily)An overview of all the intermittent fasting options you can choose from

In addition to providing a comprehensive knowledge of

Intermittent Fasting and the proven science behind the program,

this guide contains introductions and explanations of two

effective diets that readers are recommended to try while fasting

to help increase their weight loss. The Mediterranean Diet and

the Keto Diet are two programs gaining in popularity across the

globe, mainly for their easiness to adapt to and recognized

success. Each one has its own focus and food choices, but they

both work effortlessly alongside any fasting schedule to boost all

dietary benefits and help followers maintain a healthy lifestyle. Beginners and fitness professionals alike will benefit from the book's 14-Day Beginner's Guide to Intermittent Fasting. Complete with recipes from the Mediterranean

diet, this guide will walk readers through the first steps of their

Intermittent Fasting journey with helpful tips and ideas of what

to expect at each stage. To ensure their success, readers will also

find information on how to avoid common mistakes and issues

women face with fasting programs and useful tips on how to stay

on track when fasting and dieting become a struggle. Intermittent Fasting for Women provides readers with valua