Insight Out

Why do individuals and couples have such a difficult time understanding one another and getting along? Insight Out provides both the answer and the solution: 1) We have different Personality Adaptations, 2) We live in different worlds, 3) We think there is only one reality, and 4) We often hear other's requests as criticism of ourselves. By understanding how we adapt in childhood to survive traumatic experiences and meet the expectations of those around us, we can discover how to change those adaptations now in order to create the life and relationships we most desire. Insight Out allows readers to discover their personality type and those of their family members and significant others and its impact on their relationships. We are born helpless and powerless into a vast, mysterious, and often threatening world. Struggling to survive, we grope for ways to adapt to our surroundings. But with little knowledge and less power to manage our environment, we are likely to come up with primitive, imperfect responses to life's stresses. Our childhood strategies, disguised as adult behavior, trail us throughout our lives, snowballing into an amalgam of unhappy relationships, short-circuited careers, and unfulfilled dreams. These tactics don't work very well in adult life, but they are often all we know. Unless we learn more effective strategies, we're headed for trouble. Insight Out is about developing both an awareness of our maladaptive strategies and the emotional intelligence to change them. Insight Out offers a step-by-step program for changing our ineffective operating strategies into ones that allow us to become who we were meant to be. Insight Out shows readers that they already have everything they need "inside." Now, finally, with a book that merges clear theory with effective tools, readers will be able to cultivate their strengths in ways that change their lives on the outside. There are six core personality adaptations, three that were de