Inner Workout

Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit.In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you:Acknowledge your feelingsSpeak the voice of your feelingsSee the truth of what the experience and person is showingRelease any thought that creates negativityLet go of anyone s love and approvalForgive the other person and yourselfOpen your heart to love and peaceFeel your compassionate heart and breathe fullyThe Inner Workout creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It s a complete guide supporting your journey to inner peace taking you from A to BE.