If Foods Could Heal : Reverse and Prevent Disease, Boost Immunity, and Eat Your Way to Better Health with the Anti-Inflammatory Diet

Did you know that chronic inflammation leads to a whole host of diseases in our bodies?From diabetes and heart disease to asthma and arthritis and so many in between! You may find it hard to believe that simple dietary shifts can make the difference to conditions you have struggled with for years. This could even simply be stomach discomfort, constant fatigue, a foggy brain, and a feeling that something isn't right. You've probably tried medication and supplements. You may wonder: "How on earth can broccoli change all that?"

This book is here to show you that it can be different. And yes, a few changes to your diet can make a world of difference. It will take some experimentation with your own responses, but, for the most part, it involves simple and subtle shifts.

You will learn:

What inflammation is, what chronic inflammation does to your bodyTypes of foods that make inflammation worseFoods that bring the swelling right downEasy Anti-Inflammatory recipesHow to incorporate all you have learned into a healthy lifestyleI don't just tell you what to eat and what not to eat. I'll explain why certain foods behave the way they do in the human body and also point out that your body and its processes are entirely unique. You'll go on a journey of self-discovery that can change your life.If Foods Could Heal may just be your new beginning.