I Feel Better Now: How to feel okay on a difficult day

"At last, an easy and fun way to show our children how to befriend and manage their emotions! Wendy Down does an excellent job at describing a simple five step approach to identify, allow, explore, and soothe emotions using the body. Learning about emotions and becoming proficient at managing them helps parents and teachers alike." -Gabriela Medina K-5 education Specialist and Children's Yoga Instructor