Hwpo

"Hwpo" by Mat Fraser and Spenser Mestel is the guide to transform your body. No matter if you have never attempted Crossfit before or your level is high, “Hwpo” is the perfect training guide. 

Mat Fraser is the legendary winner of the Crossfit Games five times and is perceived as the fittest man on earth. Now, when he is retired he is ready to share his own training program, mental strategies and training hacks for you to improve your strength. 

The main factor of his program was the question Mat Fraser asked himself every time he should make a decision: Would this help me win? If the answer was no, he would not do it. If yes, he would - no matter the cost. 

Mat Fraser was an expert in his own weaknesses and he would do whatever it took to train them. This tactic was making him succeed but it was also making him famous for his pursuit of peak performance. 

It is easy to see why Mat Fraser was so successful but with “Hwpo” you will also learn how.